I have been suffering from a cold after returning from holiday. However after a few days of rest I felt the need to get back and do something.
This resulted in a repeat of the 2 x workout circuits from Friday. Whilst it took a few rounds to get in to the swing of it eventually I could feel my body start to activate and get in to it. I pushed through making sure to focus on each rep and ensure the best technique that I could. In the end I was feeling much better and glad that I did the workouts.
The thing that helped most was ensuring that earlier in the day in had a good intake of fuel in the form of chicken and water. That's the most important thing when suffering from any illness no matter how minor, ensuring that a good intake of water is maintained as whilst you might not believe it the amount of water that is drained from your system it is and it dramatically effects your ability to heal and perform.
All things being well tomorrow it will be time to lunge and bench press.
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